Have a day where you don’t talk to anybody. Be unavailable to everyone but yourself. Take this time to recharge and replenish. To everyone who needs you and demands your time, they can wait.
Check yourself. Are you alright? Are you rested? Are you happy? Reflect on your current situation. It’s important that you are still present. And that you don’t over-exert yourself. You work best and love best when you are at your best.
Take breaks, it is necessary.